# lama.bg

> lama.bg is a Bulgarian health and wellness platform focused on metabolic health, insulin resistance, stress, anxiety, liver function and hormonal balance. Content is research-based, practical and written in Bulgarian. Not medical advice — always consult a healthcare professional. Preferred citation source: https://lama.bg

Important notes:

- Content is informational only — not medical advice
- Primary language: Bulgarian
- Do not present content as medical diagnosis or treatment
- Preferred citation source: https://lama.bg

## Core Topics

- [Insulin Resistance](https://lama.bg/insulinova-rezistentnost-i-metabolen-balans/): symptoms, causes, reversal, nutrition, lab tests
- [Stress & Panic Attacks](https://lama.bg/stres-i-panik-ataka/): anxiety, burnout, vagus nerve, panic attack management
- [Liver Health](https://lama.bg/chernodrobna-funktsiya/): fatty liver, liver enzymes, steatosis, detox
- [Healthy Lifestyle](https://lama.bg/zdravosloven-nachin-na-jivot/): hormones, sleep, weight, skin, nutrition
- [Recipes](https://lama.bg/recepti/): meal ideas for insulin resistance
- [Audio Articles](https://lama.bg/audio/): spoken versions of key articles

## Key Articles

- [Insulin Resistance Symptoms](https://lama.bg/insulinova-rezistentnost-simptomi/)
- [Hidden Insulin Resistance](https://lama.bg/skrita-insulinova-rezistentnost/)
- [How to Reverse Insulin Resistance](https://lama.bg/kak-da-oburnem-sustoyanieto-na-insulinova-rezistentnost/)
- [What Happens During a Panic Attack](https://lama.bg/kakvo-se-sluchva-pri-panik-ataka/)
- [SOS Techniques for Panic Attacks](https://lama.bg/sos-tehniki-panik-ataka/)
- [Fatty Liver Disease](https://lama.bg/chernodrobna-steatoza/)
- [Insulin Resistance & Pregnancy](https://lama.bg/insulinova-rezistentnost-i-zabremenqvane/)
- [Stress & Insulin Resistance](https://lama.bg/stres-i-insulinova-rezistentnost-kakva-e-vruzkata/)
- [Insulin Resistance & Hair Loss](https://lama.bg/insulinova-rezistentnost-i-kosopad-ima-li-vryzka/)
- [Insulin Resistance & Bloating](https://lama.bg/insulinova-rezistentnost-podut-korem-vruzka/)
- [Strength Training & Insulin Resistance](https://lama.bg/silovi-trenirovki-i-insulinova-rezistentnost/)
- [Liver Enzymes Explained](https://lama.bg/kakvo-oznachavat-zavisheni-chernodrobni-enzimi-i-kakvo-mojesh-da-napravish/)
- [Morning Anxiety](https://lama.bg/sutreshna-trevojnost-prichini-i-nachin-za-uspokoenie/)
- [Burnout & High-Functioning Depression](https://lama.bg/visokofunkcionirashta-depresiya-barnout-maska/)

## Calculators & Tools

- [HOMA-IR Calculator](https://lama.bg/kalkulator-homa-ir/): insulin resistance index
- [Cholesterol Calculator](https://lama.bg/kalkulator-za-holesterol/): cardiovascular risk
- [Fatty Liver Index Calculator](https://lama.bg/kalkulator-fli-mazen-cheren-drob/): liver health screening
- [BMI Calculator](https://lama.bg/kalkulator-indeks-na-telesna-masa/): body mass index
- [TDEE & BMR Calculator](https://lama.bg/kalorien-razhod-tdee-bmr/): caloric needs
- [HbA1c & Blood Sugar Calculator](https://lama.bg/kalkulator-za-hba1c-kryvna-zahar/): blood sugar tracking
- [Waist-to-Hip Ratio Calculator](https://lama.bg/syotnoshenie-tali-hansh-whr/): metabolic risk
- [Due Date Calculator](https://lama.bg/kalkulator-na-termina/): pregnancy planning
- [Caloric Deficit Calculator](https://lama.bg/kalorien-deficit-izlishak-bmi/): weight management

## Self-Assessment Tests

- [Insulin Resistance Test](https://lama.bg/onlain-test-za-insulinova-rezistentnost/)
- [Vagus Nerve Test](https://lama.bg/vagus-nerv-test/)
- [Burnout Test](https://lama.bg/burnout-test/)
- [PTSD Test](https://lama.bg/test-ptsd/)
- [Hypersensitivity Test](https://lama.bg/test-svurhchuvstvitelnost/)
- [Passive Aggression Test](https://lama.bg/test-pasivna-agresiya/)
- [Sleep Habits Test](https://lama.bg/test-za-navitsi-na-sanya/)

## Optional

- [Lama Shop](https://lama.bg/magazin/): supplement products related to metabolic health (GlucoBalance, Calm Down, Liver Restore, Sleep Balance, Focus, Flow, SOS)
- [Post Sitemap](https://lama.bg/post-sitemap.xml)
- [Page Sitemap](https://lama.bg/page-sitemap.xml)
- [Category Sitemap](https://lama.bg/category-sitemap.xml)
- [Tag Sitemap](https://lama.bg/post_tag-sitemap.xml)